I love when the universe collides. You know how someone mentions one thing to you and then all of a sudden you’re seeing it everywhere? Or when you’ve been reading about a topic and all of a sudden it pops up in something totally unrelated?
That’s some real life magic right there.
This month I got a Yoga with Adriene email newsletter. Adriene Mishler- the creator and teacher on Yoga with Adriene– always has an uplifting point of view. I love that she is just so real and QUIRKY. She is just so fun. I’m currently doing one of her yoga challenges you can find here.
I followed a link to a blog post about a little something called Ahimsa. This was a topic I studied in yoga training and have always enjoyed. Ahimsa, by definition, is the principle of nonviolence toward all living things. It is a building block of yoga and one of the first yamas.
Anyway, the idea of nonviolence is crucial to our happiness and to finding truth in our lives. Violence does not necessarily mean fighting or physical violence. We show violence to ourselves in many ways, and always to our detriment.
Not forgiving a friend produces resentment. Eating unhealthy foods in excess isn’t treating our body like a temple. Being angry while driving sets your day off on the wrong foot. Not taking time to rest, doubting ourselves, saying harsh things about your appearance or abilities…all these things are so common and are examples of violence.
Ahimsa is the practice of nonviolence. It’s taking the time to realize what things you need to be more kind about. For me, it has been battling negative thoughts about my relationship with friends and coworkers, or even my relationship with myself. I could sit and wallow in that for days. My act of Ahimsa has been journaling and making distinct efforts to understand my friend’s ‘Love Languages.’ I’m also being kind to myself when I start identifying more with my faults than my strengths. We all have both of those things, it’s what we do with them that matters.
Perhaps yours is negative self talk. Today your Ahimsa could be listing out the negative feelings that constantly bombard your brain and counteract it with some TRUTH. Next to the negative things write down a truth that counteracts each of those thoughts. You can even write down solutions to those struggles.
How can you start practicing Ahimsa?
Start taking time for yourself.
Start a gratitude journal.
Show love to that odd coworker instead of talking about them in the lounge.
Take time for a yoga practice or regular walks.
Give yourself 5 extra minutes in the morning to enjoy a cup of coffee.
Allow time in your schedule for changes.
Stop and think of that thing, person or activity that reallllly pushes your buttons. Don’t let that anger or self-talk take over your day. How can you practice non-violence, or love, towards these situations? If you don’t like something then change it.
So I’ve had Ahimsa on my mind. Then that thing happened where you start seeing other connections.
Recently at BSF (Bible Study Fellowship) we were reading about showing love and encouraging others. We read in Romans 15: 5-7
5 May the God of endurance and encouragement grant you to live in such harmony with one another, in accord with Christ Jesus, 6 that together you may with one voice glorify the God and Father of our Lord Jesus Christ. 7 Therefore welcome one another as Christ has welcomed you, for the glory of God.
and then Romans 15: 13
13 May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.
These messages began to fall so perfectly together for me. The idea of being filled up with joy and peace leaves our spirits to abound in hope. When you are filled up with joy, peace, hope and truth there isn’t room for violent thoughts.
When we are filled up we are then called to do the same to others. We are to encourage and lift up those around us. It is our duty to build them up in the same way The Word has built us up.
That’s some serious Ahimsa.
Today I hope you take time to work on nonviolence. To allow scripture and words and love fill you up. When we are feeling fulfilled we can better combat those violent lies that creep in. You have to actually invest time and effort to see progress, so why not start now? It’ll only result in a happier self. You’re worth it. Perhaps your first act of nonviolence will be taking this time and making changes for yourself.