Getting Caught in the Frenzy

It’s the last week of school, Grad classes are moving full steam ahead, we had Mother’s Day, school carnival, baseball games, wedding shower prep, taking down my classroom, teaching yoga classes, bible study and not to mention every day things like, oh yeah, eating and sleeping.

It is so hard not to get caught in the frenzy.

One of my biggest weaknesses is being present in the moment. So often I am doing one thing, but my brain is 3 activities ahead. We remember activities based on what we give our mind to. It’s very hard to fully experience, let alone enjoy, something when you are constantly running through mental to do lists.

When I teach yoga classes I will often say, “Set aside your mental todo list, it will be there when you are done. Take this time to fully focus your mind on your body and on your mat.” I had a teacher say this in a class I was taking and, though simple, made me stop and really think. Making your last mental note before jumping full focus into an activity is a good exercise to help you be fully aware of the current experience.

I had some great counsel recently on grounding. Grounding is the act of rooting yourself and your thoughts in this moment. Think of it literally: when we ground ourselves on our yoga mat, in the classroom with kids, or in your living room with family, you are feeling the ground beneath your feet. You are rooting yourself in that location and even in a conversation. If you often find your mind wandering, your body pacing or constantly moving, you probably are not grounded. Allow yourself to settle and enjoy.

The counsel I received was this wonderful exercise. When you walk into a new room or a new situation as your day progresses, think through these 4 senses:

Take a deep breath, look around and
4:
Note 4 things that you SEE
3. Note 3 things that you HEAR
2. Note 2 things that you FEEL (touch or feelings)
1. Note 1 thing that you smell

Feel free to mix and match and take time to observe your environment. If we allow ourselves to get caught in the frenzy we will be swept away by stress, doubt and sleepless nights. There can be peace and enjoyment in the frenzy. For me the goal this week is simply to ‘experience.’ As I get better at this exercise the goal will be to truly ENJOY. We all start with baby steps.

What 4321 things are you experiencing right now?

 

34 Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Matthew 6:34

The woman to be admired & praised.

This is just poetic.

Proverbs 31, The Message

1-31 A good woman is hard to find,
    and worth far more than diamonds.
Her husband trusts her without reserve,
    and never has reason to regret it.
Never spiteful, she treats him generously
    all her life long.
She shops around for the best yarns and cottons,
    and enjoys knitting and sewing.
She’s like a trading ship that sails to faraway places
    and brings back exotic surprises.
She’s up before dawn, preparing breakfast
    for her family and organizing her day.

She looks over a field and buys it,
    then, with money she’s put aside, plants a garden.
First thing in the morning, she dresses for work,
    rolls up her sleeves, eager to get started.
She senses the worth of her work,
    is in no hurry to call it quits for the day.
She’s skilled in the crafts of home and hearth,
    diligent in homemaking.

She’s quick to assist anyone in need,
    reaches out to help the poor.
She doesn’t worry about her family when it snows;
    their winter clothes are all mended and ready to wear.
She makes her own clothing,
    and dresses in colorful linens and silks.
Her husband is greatly respected
    when he deliberates with the city fathers.
She designs gowns and sells them,
    brings the sweaters she knits to the dress shops.
Her clothes are well-made and elegant,
    and she always faces tomorrow with a smile.

When she speaks she has something worthwhile to say,
    and she always says it kindly.
She keeps an eye on everyone in her household,
    and keeps them all busy and productive.
Her children respect and bless her;
    her husband joins in with words of praise:
“Many women have done wonderful things,
    but you’ve outclassed them all!”

Charm can mislead and beauty soon fades.
    The woman to be admired and praised
    is the woman who lives in the Fear-of-God.
Give her everything she deserves!
    Festoon her life with praises!